Build Your Own Squat Rack Wood
In the photo above the metal sheets to reinforce the joints aren t on yet this one was built by redditor mr friz and cost approximately 50 us.
Build your own squat rack wood. Yours can be taller or lower. It s the best choice if you want to build a gym on a budget. Decide where you want your squat rack to be and measure the height of the room your rack will be a couple of inches lower that that. If you re looking to build your own diy fitness room along with a squat rack then these plans and ideas will do for you.
Wood also has some advantages over a steel rack mainly being that this rack can easily be customized to fit your gym space. Here is another homemade wooden squat rack. You can keep it cheap and simple with this diy power rack idea. All you would be needing is two five gallon paint buckets some concrete mix wooden planks hammer nails and wooden glue.
By setting up the wooden planks as a frame with the help of hammer and nails and fixing them in the concrete mixture which is placed in the paint buckets you. Take the uprights and measure 7 ft. This is the easiest and most cost efficient way to build a squat rack if you re really running low on your budget or need a power rack set up urgently then bucket rack is the one thing you can resort to. Two plastic 5 gallon buckets and some wooden bars will make this workout buddy.
Whether your motivation for having a squat rack at home is based on some russian squat every day training article that you read or your gym always has two or three guys lining up to use the squat rack when you. In our case we have decided that the perfect height for our squad rack is 7 ft. Again this measure is based on the height of our basement. While you could purchase one online a homemade squat stand is a fraction of the cost.
Built properly to utilize wood s compressive strength and treated with some care not intentionally abused the rack we re going to build should last for many years of heavy lifting. We are going to use that number as a reference to simplify things. You don t need a lot of expensive materials to make your own diy squat rack. How to build a squat rack out of wood.
Now before some of you say omg this will break when i curl 200kg in it it will hold plenty of weight for someone who is in the beginner intermediate stages of. Get the homemade gym. Low ceiling heights in basements or garages can be a challenge for some commercial power. See his thread on reddit here.